Affirming your identity is a radical act of self-love in a world that often tries to erase it.
No matter what anyone says - whether it’s a politician, a government policy, or someone in your personal life - you exist, and you matter. Your identity is valid and deserving of respect. Period.
Recent attacks on the trans community, such as President Trump’s executive order declaring “only two genders,” have amplified fears and uncertainty. Coupled with ongoing threats to LGBTQIA+ rights, including discussions about overturning same-sex marriage protections, it’s clear that this fight is far from over.
We've created this guide to help you prioritize your health, safety, and mental well-being while navigating these challenges. Remember: You are not alone in this journey. We stand with you in solidarity, alongside millions of LGBTQIA+ members and allies worldwide. We will not rest until equality and peace are restored.
Your Health and Safety Come First
When the world feels hostile, your safety and health must be your top priorities. Trans activists, including icons like Laverne Cox, have spoken about the importance of protecting yourself - even if it means going “stealth” in unsafe situations. While it’s deeply unfair that this is necessary, your survival matters more than anything.
If you’re in a deep red MAGA state or living with family members who pose a threat to your safety, stealth can sometimes mean presenting in ways that minimize risk. This is not a failure - it’s a strategy for staying alive.
Resources for Immediate Support:
Trans Lifeline (USA): 877-565-8860
Trans Lifeline (Canada): 877-330-6366
The Trevor Project: 866-488-7386 (Chat support available)
Wildflower Alliance Peer Support: 888-407-4515
StrongHearts Native Helpline: 844-762-8483 (focus on indigenous trans voices)
BlackLine: 800-600-5841 (For BIPOC LGBTQ+ individuals)
Consider also taking self-defense classes (click here for ideas on finding a free or low-cost option), which can boost your confidence and provide practical skills for protecting yourself in unsafe situations. Your safety is non-negotiable, and there is no shame in taking precautions.
Strategies for Protecting Your Mental Health
In moments of overwhelming fear and uncertainty, it’s easy to fall into a cycle of doom-scrolling. But remember: the constant barrage of negative news is designed to overwhelm and discourage. Protecting your mental health is just as important as protecting your physical safety.
Tips to Stay Grounded:
Unplug Regularly: Spend time away from screens. Replace scrolling with activities like reading, crocheting, journaling, or meditating.
Get Moving: Physical activity, even something as simple as a walk, can release endorphins and help alleviate stress. If you don’t feel like walking alone, bring your dog - or “borrow” one for the day from your local shelter!
Be Intentional About Media Consumption: Stay informed, but limit exposure to content designed to create despair. Choose trusted sources that offer actionable insights rather than fear-based narratives.
Affirmations for Resilience
When you feel the weight of the world, affirmations can help ground you and restore a sense of peace. Use these reminders to anchor yourself when fear or doubt creeps in:
“I am safe, and this feeling of panic will subside.”
“I am strong and brave - I can bounce back from anything this world throws at me.”
“I trust in my ability to handle whatever comes my way.”
“I choose to focus on what I can control and let go of the rest.”
“I am worthy of love and respect at all times”
Repeat these affirmations aloud, write them in a journal, or post them where you can see them daily. They are small but powerful tools to shift your mindset and reduce anxiety.
Find Your People
Connecting with other like-minded people can be really helpful - especially when you’re facing hatred or discrimination. Whether it’s through LGBTQIA+ centers, peer-led support groups, or online forums, finding your people can remind you that you are not alone in this fight.
Places to Connect:
LGBTQ+ community centers
Peer-led support groups
Gender-affirming yoga classes
Queer-owned coffee shops and bookstores
Art or writing groups
Open mics and music shows
Gay bars, dance clubs, or gaming circles
Supporting Trans and LGBTQIA+ Creators
One of the most impactful ways to resist oppression is by uplifting and supporting trans creators, businesses, and artists. Every dollar spent and every share on social media amplifies trans voices and helps sustain our community in the face of adversity.
Pro Tip: Check out this awesome website - Everywhere is Queer - to find a list of LGBTQIA+ owned businesses near you!
Whether it’s purchasing art from trans creators, shopping at queer-owned businesses, or sharing their work, small acts of support build a larger movement. The message? We’re here, and we’re not going anywhere.
Your Existence is Revolutionary
In a world that tries to erase you, choosing to thrive is an act of defiance.
Take care of yourself first, protect your mental health, and know that every small act of self-care contributes to a larger movement for justice and equality. Together, we will rise into our light again.
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